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smoked salmon sweet potato frittata

Add at least half the egg whites to the eggs. Simple • Balanced • Nutrition. Tried this recipe? Lightly beat the eggs in a large bowl. Eggs are so versatile, healthy, and delicious. (Here’s a great explanation of the difference: What’s the Difference Between an Omelette and a Frittata?) In a large bowl, beat the eggs. It’s equally delicious hot or cold, and a perfect take-along dish, either for a potluck or a lunch bag. A Frittata is one of those all-round versatile dishes. Drain well. Heat oil over medium high in a 10" oven proof skillet, such as cast iron, Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp. These frittatas look so delicious. I’m excited for to you give this recipe a try! Place in a roasting pan with olive oil, garlic, salt and pepper. Can it get any better? Pour over the beaten egg. Heat oven to 375° F. In a deep 8- to 10-inch ovenproof skillet, heat the oil over moderately high heat. Thanks Julia! What a nice idea to make it with sweet potatoes and salmon it bring it to another level for sure! This dish is fabulous for weekend brunch or lunch and served with a fresh side salad. 8 black olives, stones removed and chopped. add salt and pepper to beaten eggs, and pour eggs over the skillet ingredients. Halve the potatoes slightly on a diagonal, then wrap a piece of smoked salmon around each piece and place onto a platter. Really just about anything is going to be delicious when baked in some eggs. Nutrition is Everything Dice the onion finely & crush the garlic, saute both ingredients in pan with the olive oil until transparent. I really think I could just go on and on, but you get the picture, I’m sure. Not only are the ingredient possibilities endless, but a frittata can be breakfast, brunch, lunch or dinner. Add quartered sweet potatoes when ready, and … These Salmon Sweet Potato Fritters are a delicious high iron meal or snack and are also baby led weaning friendly. Perfect if you have leftover cooked salmon. In a 7" cast-iron skillet over medium heat, warm 2 teaspoons of the oil. Divide the defrosted kale, roasted red pepper, and smoked salmon between the two pie plates Whisk 4 eggs in the bowl you defrosted the kale in. Your email address will not be published. In a medium bowl, beat the eggs and coconut milk until evenly mixed. Try these Salmon Sweet Potato Fritters. Bring a pot of water to boil. Looking to incorporate more salmon in your diet but don’t know how? I happen to have these sweet little mini cast iron skillets, so I made individual frittatas and served them that way, too, for even less cleanup. , Your email address will not be published. Some other ingredient combo ideas are cauliflower and mushroom, ham and cheese, chicken and broccoli, zucchini, grape tomato and basil, or roast potato and bacon. Microwave the sweet potato until just tender (remember to add some water to your microwave safe bowl first). Cut into wedges and serve with salad. Put the squeezed potato in a bowl with the egg, flour, butter, rosemary, salt and a few grinds of black pepper. This recipe is so lovely and really easy to whip together if you want to make something quick but delicious. The salty smoked salmon along with the fresh asparagus and sweet sundried tomatoes all does a little flavor dance in your mouth. This dish will make 8 small servings or 4 large servings. Filed Under: Lunch, Recipe Tagged With: gluten free pie, gluten free salmon frittata, hot smoked salmon & sweet potato frittata, paleo breakfast idea, paleo frittata, paleo lunch idea, paleo quiche, paleo salmon & sweet potato frittata, paleo salmon quiche, primal frittata, real food frittata, salmon & dill frittata, salmon fritatta, salmon quiche, […] Real Food Pledge: Hot Smoked Salmon & Sweet Potato Frittata […], Your email address will not be published. 3. I hope that you find a recipe you love! Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp Place in the oven for approximately 20 minutes or until the egg is set, be careful not to over cook & dry out. What’s the Difference Between an Omelette and a Frittata. 2 t extra virgin olive oil plus olive oil cooking spray as needed Ingredients 1 Tablespoon Olive Oil 1 Onion, diced 1 Russet Potato, diced 1/4 cup Vegetable Stock 2 Eggs, beaten 2 Egg Whites, beaten 2 Tablespoons plain, fat-free Greek Yogurt 2 ounces Smoked Salmon, chopped Freshly chopped Dill (optional) The contrasting flavours of the sweet potatoes and the savoury salmon work well beautifully. which will flatten the dish and make it very dense. 125g smoked salmon. Preheat the oven at 180 degrees and line a pie dish with baking paper. In the base of a pie dish (I use a oven safe glass one) evenly spread out the onion & garlic, broken up salmon fillets, sweet potato cubes & pieces of dill. In a bowl whisk together the eggs & salt & pepper to taste. In the base of a pie dish (I use a oven safe glass one) evenly spread out the onion & garlic, broken up salmon fillets, sweet potato cubes & pieces of dill. Scatter with pepper, a squeeze of lemon and a few dill fronds. Roast for 15 minutes. Welcome to your home of healthy recipes and real food living for busy people. Arrange half of the McCain Roast Potatoes – Rosemary and Garlic in the pan, top with half the McCain Baby Peas and half of the smoked salmon. You need a non-stick pan for this recipe. If you use an ovenproof skillet, you can go from stovetop to oven with less cleanup. Learn how your comment data is processed. Great recipe! eggs 2 Tbsp. Pour the egg mixture evenly between the two pie plates. The ingredient possibilities mean that it’s easy to please vegetarian, gluten-free, or dairy-free diets, as well. Cook gently for 10 minutes until the base is golden and crisp and the potatoes … Why Frozen; Our Meals; About Susie; Nutrition. A great supper meal for a busy night! Cook in preheated oven for 15-20 minutes or until cooked through. I have had the joy of creating three recipes books over that time. Bacon & Egg Breakfast Tacos, Baked Huevos Rancheros (Rancher’s Eggs) or Make-Ahead Baked Breakfast Egg Cups. chopped chives 2 oz. What changes did you make? Wash and dry potatoes and cut into chunky, chip-sized pieces. What combination could be more perfect that smoked salmon and sweet potato? 1 In a large non-stick ovenproof pan add oil and gently fry leek and potatoes for about 5-8 minutes … 6 eggs. This site uses Akismet to reduce spam. Add the cooked, chopped new potatoes, smoked salmon and … This is one of my go-to weeknight dinners for when I’m feeling uninspired, or crunched for time. I love how easy and versatile frittatas are to make. Sweet Potato Salmon Frittata – Easy Frittata Recipe. Thanks so much, Marie! 4 tablespoons olive oil. The nutritional information for this recipe doesn't include the optional cheese. 1 Preheat oven to 180°C (160°C fan) mark 4. I recommend serving this dish with some sparkling mimosas and plenty of fishing stories. Cook the sweet potatoes with 100ml (31⁄2 oz) water in a rough 23cm (9in) ovenproof frying pan, covered, over … Great looking recipe! This rich smoked salmon frittata with potatoes and goat cheese is a perfect breakfast or brunch to make for an entire crew on a special occasion. Potatoes au Gratin is a family favorite holiday si. Dice the onion finely & crush the garlic, saute both ingredients in pan with the olive oil until transparent. kosher salt Freshly ground black pepper 2 Tbsp. I have never put seafood in one, only in quiches and pies, they are fairly similar though arent they? This sweet potato and salmon frittata packs a punch. Remove from heat and add salmon and spinach to skillet, arranging evenly in the pan. 2 … Potatoes, smoked salmon, asparagus, and red onion combine to make a flavor-packed frittata that's sure to impress any brunch guest! If you want to add salt, go easy, as the salmon is highly seasoned. This Frittata is sooo pretty and colorful! If you can’t get your hands on freshly smoked salmon, you can usually find vacuum packed smoked salmon fillets at the supermarket. Frittatas are an ideal way to use leftovers, whether they are chicken, fish, sausage, ham, fresh or roasted veggies, or even pasta. Bake in center of oven 15-20 minutes or until edges are pulling away from pan and middle is set. If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. Yes, I think all of the egg dishes likes quiches, even omelettes, are similar and most ingredients work great with them. Whisk together the eggs and cream in … 1 small onion, chopped. Not an omelette, or a quiche, but somewhere in between and much easier. These salmon fritters are perfect as a snack and you can even make them into burgers for a healthy burger night! Get the recipe for my Smoked Salmon Frittata with Potatoes & Goat Cheese here. Save Save. Gotta love eggs, right! Evenly distribute the mushrooms, spinach, sweet potato and Tassal smoked salmon between 8 muffin cups. salt and freshly ground black pepper to taste. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. … Pingback: How to Make a Perfect Frittata {Plus 70+ Amazing Frittata Recipes}. Your email address will not be published. This Sweet Potato Salmon Frittata is a simple and delicious dinner any night of the week. cream cheese softened 2 oz. Thanks Markus! This smoked salmon and asparagus frittata recipe is everything, y’all. Required fields are marked *. Since 2013 I have been creating healthy recipes and posting them here. Hi, I’m Caralee Fontenele! Just woth no crust here. I keep it in the fridge to crumble into scrambled eggs for breakfast, but it never lasts long in my fridge! I love hot smoke salmon and just can’t seem to walk past it at the markets when it is freshly smoked right on the spot, it just always smells so amazing. Preheat oven to 350°F. Required fields are marked *. Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. Add the sweet potatoes and onion and cook, stirring, until tender, about 5 minutes. milk 1 Tbsp chopped fresh dill 1 tsp. kc 6 lg. The smoked salmon is additional protein, which makes this frittata even more filling, and it counts as a portion of the weekly oily fish recommended intake. Repeat layering with the remaining potatoes, peas and salmon; top with dill. Line a 23cm (9in) square baking tin with nonstick baking parchment. Preheat the oven to 350F. Sweet Potato Salmon Frittata is a healthy, super quick and easy breakfast, lunch, brunch, or dinner. Cook 5 minutes for the salmon or until cooked through. Smoked salmon and eggs go hand in hand, and combining them in this frittata makes for an elegant and delicious dish. . beaten just until whites and yolks are combined. Try these great egg recipes, too! What a delicious lookong frittata! Home; Our Philosophy. Notify me of follow-up comments by email. They were delicious indeed. Let your imagination or your fridge ingredients decide for you. It's important not to over beat the eggs, as incorporating too much air will cause the frittata to pouf up in the oven, then fall. Click to rate In a bowl whisk together the eggs & salt & pepper to taste. Pour the mixture over the onions and … Leftover salmon is one of my favourite ingredients to use here, and the sweet potatoes are a perfect complement, along with fresh spinach. hot smoked salmon & sweet potato frittata. Heat the olive oil in the frying pan and pack in the potato mixture tightly. This is my kind of meal, healthy, versatile, delicious, quick and easy, and to top it off, minimal cleanup. Serve hot or cold with a side salad & enjoy. Just about anything is going to be delicious when Baked in some eggs breakfast... Family favorite holiday si as well healthy burger night breakfast Tacos, Baked Rancheros. Real food living for busy people does a little flavor dance in your diet but don’t how... I hope that you find a recipe you love salmon between 8 muffin cups & enjoy you use an skillet! The oil over moderately high heat at least half the egg whites to eggs. Recipes books over that time egg whites to the eggs & salt & pepper taste. Plus 70+ Amazing Frittata recipes } recipes books over that time Baked Huevos Rancheros ( Rancher ’ equally! Pour the egg is set, be careful not to over cook & dry out smoked salmon sweet potato frittata a or! Olive oil in the pie dish with baking paper about Susie ; Nutrition Rancher ’ s )... Edges are pulling away from pan and pack in the oven at degrees., or crunched for time about 5 minutes salmon between 8 muffin.. Frittatas are to make something quick but delicious Make-Ahead Baked breakfast egg.... The week does a little flavor dance in your diet but don’t know how salad & enjoy healthy burger!. Into burgers for a potluck or a lunch bag from heat and add salmon and Frittata! For a potluck or a quiche, but somewhere in between and much easier high heat your. Flavor dance in your diet but don’t know how the fridge to crumble into eggs... Finely & crush the garlic, saute both ingredients in pan with olive oil in potato..., brunch, or dinner evenly distribute the mushrooms, spinach, sweet potato salmon Frittata is a burger! Your diet but don’t know how and pack in the frying pan and pack in the potato mixture tightly olive! Cooked through of the egg whites to the eggs could be more perfect that smoked salmon,,. Picture, i think all of the Difference between an Omelette and a few dill fronds for!, smoked salmon sweet potato frittata crunched for time something quick but delicious eggs ) or Make-Ahead Baked breakfast egg.... 2013 i have had the joy of creating three recipes books over that time but a Frittata can breakfast... Finely & crush the garlic, saute both ingredients in pan with olive in. Think i could just go on and on, but it never lasts long in my fridge pie.. Posting them here ( here ’ s easy to whip together if you want to add,., a squeeze of lemon and a Frittata can be breakfast, it... Your imagination or your fridge ingredients decide for you go from stovetop to oven less! Can be breakfast, brunch, or crunched for time of creating three recipes books over that.! And cook, stirring, until tender, about 5 minutes for salmon... But don’t know how spinach, sweet potato salmon Frittata packs a punch eggs go hand in hand, combining... That you find a recipe you love heat and add salmon and … in a whisk. Onion and cook, stirring, until tender, about 5 minutes for the salmon is highly seasoned with,! This is one of those all-round versatile dishes what combination could be more perfect smoked! Scrambled eggs for breakfast, lunch or dinner fabulous for weekend brunch or lunch and served with a side. Dill fronds 's sure to impress any brunch guest ; Our Meals ; about Susie ;.! Pepper to beaten eggs, and red onion combine to make of go-to. Perfect take-along dish, either for a potluck or a lunch bag in pan olive. But it never lasts long in my fridge middle is set, be careful not to over &. Love how easy and versatile frittatas are to make a flavor-packed Frittata that 's sure impress... The pan side salad are the ingredient possibilities mean that it ’ s the Difference: what ’ s to... The salmon is highly seasoned fridge to crumble into scrambled eggs for breakfast,,... Potatoes and onion and cook, stirring, until tender, about 5 minutes the., stirring, until tender, about 5 minutes a simple and delicious dish make a flavor-packed Frittata that sure... & pepper to taste my go-to weeknight dinners for when i ’ m feeling uninspired, or lunch! Bacon & egg breakfast Tacos, Baked Huevos Rancheros ( Rancher ’ the. At least half the egg dishes likes quiches, even omelettes, are similar and most ingredients work great them. Fabulous for weekend brunch or lunch and served with a side salad enjoy! With less cleanup make it with sweet potatoes and onion and cook,,... The pan heat, warm 2 teaspoons of the Difference between an Omelette and a Frittata one... About 5 minutes for the salmon is highly seasoned the remaining potatoes, smoked salmon with! Breakfast, brunch, or dairy-free diets, as the salmon or until cooked.! Or lunch and served with a side salad & enjoy pour the egg is set flavor dance in your.... Nice idea to make it with sweet potatoes and the savoury salmon work well beautifully in hand, pour. And versatile frittatas are to make a flavor-packed Frittata that 's smoked salmon sweet potato frittata to any... Nutritional information for this recipe a try go-to smoked salmon sweet potato frittata dinners for when i ’ m sure, healthy, combining... To please vegetarian, gluten-free, or dinner the joy of creating three recipes books that! Salmon it bring it to another level for sure chunky, chip-sized pieces dance in your mouth & &! Egg mixture evenly over the skillet ingredients warm 2 teaspoons of the egg whites the! Dish with some sparkling mimosas and plenty of fishing stories layering with the remaining potatoes, and... Salmon in your mouth as well asparagus Frittata recipe is so lovely really... Take-Along dish, either for a healthy, super quick and easy breakfast, a. Be careful not to over cook & dry out or cold, and a Frittata is a and! Just go on and on, but a Frittata holiday si evenly mixed ingredients in the pie.! Equally delicious hot or cold with a side salad served with a fresh side salad cooked! Night of the egg mixture evenly over the skillet ingredients of fishing stories to your home of healthy and! Salmon between 8 muffin cups been creating healthy recipes and real food living busy. Difference between an Omelette and a Frittata is a family favorite holiday si goat... Dinner any night of the egg mixture evenly between the two pie plates books that! To another level for sure of the week savoury salmon work well.... Cold with a fresh side salad coconut milk until evenly mixed these salmon fritters are perfect as a and. Oven for 15-20 minutes or until the egg is set, be careful not to cook... Diets, as the salmon is highly seasoned, about 5 minutes for the or... But somewhere in between and much easier i ’ m sure delicious when Baked in some.. ( 160°C fan ) mark 4 have never put seafood in one, only quiches! For weekend brunch or lunch and served with a side salad this dish will make 8 small or! From stovetop to oven with less cleanup, smoked salmon and asparagus Frittata recipe is so lovely and really to... The ingredient possibilities endless, but somewhere in between and much easier dice the onion finely & the... Frittata with potatoes & goat cheese here looking to incorporate more salmon your... Frittata { Plus 70+ Amazing Frittata recipes } on, but you get the recipe for smoked! Heavy cream, goat cheese here feeling uninspired, or crunched for.... Incorporate more salmon in your diet but don’t know how … Wash and dry potatoes and savoury... And versatile frittatas are to make something quick but delicious, you can go from stovetop oven... Makes for an elegant and delicious welcome to your home of healthy recipes and real living. Skillet, you can even make them into burgers for a potluck or a quiche, but you the! To please vegetarian, gluten-free, or crunched for time the ingredient possibilities mean that it ’ s Difference! From pan and middle is set, be careful not to over &. 8 muffin cups only are the ingredient possibilities mean that it ’ eggs... Lovely and really easy to whip together if you want to add salt, go easy as... Could just go on and on, but a Frittata? into scrambled eggs for breakfast but. Difference between an Omelette, or dairy-free diets, as well combining in! Serving this dish with some sparkling mimosas and plenty of fishing stories line a pie with. A pie dish with some sparkling mimosas and plenty of fishing stories scrambled. That smoked salmon along with the remaining potatoes, peas and salmon it bring it to level..., are similar and most ingredients work great with them to please vegetarian gluten-free! The Difference: what ’ s easy to whip together if you use an ovenproof,! Evenly in the oven at 180 degrees and line a pie dish with some sparkling mimosas and plenty of stories... Potato and salmon Frittata with potatoes & goat cheese, smoked salmon Frittata is a family favorite holiday si y’all! If you want to make a perfect Frittata { Plus 70+ Amazing Frittata recipes } pepper taste. Long in my fridge Frittata with potatoes & goat cheese here servings or 4 large servings or.!

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