Even your “healthy meal” adverse people will be caught sneaking seconds! Make it yours! I only used 1 tbsp. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More I like my yams to be soft while allowing the apple to retain a little firmness, and since the apple is softer it takes much less time to cook. Angela Sackett Superhotmama, Credit: Add sweet potatoes to the skillet and cover with a lid. A yummy breakfast side dish or main, this hash comes together with just a few minutes of prep! Credit: This sweet potato breakfast bowl is loaded with good stuff. Loved the recipes Anne! They help with inflammation and support eyesight and heart health. They’re perfect for meal prep, too. With diced sweet onion, bacon, thyme, parsley, and chives in the mix, this side can stand up to heavy mains like burgers and steak. In a large pan, heat the olive oil over medium heat. https://www.tasteofhome.com/collection/recipes-for-breakfast-potatoes And that’s it! ", "Just made this for my family, and my kids went crazy for it. Roasting caramelizes the natural sugars in sweet potatoes and sweet onions. Instructions Spray a 13” x 9” baking dish with nonstick cooking spray. It was one medium-small sweet potato baked (and peeled) with about a cup of flour, some agave nectar, cinnamon, and an egg. They’re also Vegan, Gluten Free, Sugar Free and Grain Free. Pour milk on top and add toppings By kellyklsu That hash looks like a winner! Come for the recipes – stay for the fun! But they say the amounts of smoked paprika, salt, black pepper, and dried dill weed are just right. — fingers777, Find sweet potatoes sweet enough on their own? Unexpected and exceptional in frittata. These Sweet Potato Breakfast Bowls are a healthy and hearty way to enjoy your morning meal! Reviewer CoCo's Cookin' recommends reducing the oven to 400 degrees Fahrenheit and roasting the sweet potatoes and sausage first: "I add the apple when the yams yield to a fork and are within approximately 15 minutes of being done. izzatl, Credit: Even skeptical home cooks found that the condiment worked well in combination with mustard, dried thyme, and fresh parsley. I’m Anne, a Registered Dietitian and mother. This Air Fryer Sweet Potato Hash Recipe is perfect for a quick and healthy breakfast or side dish that everyone in your world will ask for again and again. Paired with crispy cubed sweet potatoes, they make a scrumptious breakfast. Preparing Sweet Potato Homes Fries Heat the oil. Healthy Sweet Potato Breakfast All Winter Long. This is an old recipe of mine that has always been a favorite! It's incredibly filling and easy to prep ahead of time! Roasted sweet potatoes are a meaty substitute for the usual chicken or steak … Add salt, paprika, Italian seasoning, garlic powder … Hearty sweet potato breakfast bowl made in an Instant Pot. https://www.tasteofhome.com/recipes/sweet-potato-and-egg-skillet Happy eating! "Great and easy way to use up veggies, and tastes great for breakfast or dinner. It only takes about 10 minutes, and it’s super easy! This casserole with sweet potatoes, eggs, and bacon is delicious and filling. How to Make Sweet Potato Hash. That sounds super delicious, I'll have to add it to my list to try! Daniel Ferrucci, Credit: Add 3 tablespoons (39 g) of coconut oil to a large … I love the softness of poached eggs, and the runny yolk makes a really great “sauce”! Spread green onions, spinach and roasted red pepper over sweet … Sweet potatoes and eggs go especially well together. These muffins are packed with nutrition from the whole wheat flour, flax, sweet potato, and more. Southwestern Pork Sausage and Sweet Potato Hash, Allrecipes is part of the Meredith Food Group. And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! Definitely, sweet potato hash is super good! of brown sugar and added a dash off cinnamon." hungrymomof1, Credit: Several reviewers omitted brown sugar from the recipe. Just like with the breakfast burritos, these scrambled egg and veggie tacos would be amazing with leftover roasted sweet potato. Add comma separated list of ingredients to exclude from recipe. Yum! A Southern take on the traditional sweet potato casserole; a creamy sweet potato base covered liberally with a crunchy pecan praline topping. When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. I didn't eat sweet potatoes as a kid or for years after, but sweet potato fries got me interested when they became "a thing" and now I'll have to branch out and try some of these ideas, too! Serve it up with some fruit, a … Add comma separated list of ingredients to include in recipe. Breakfast is actually one of my favorite times to enjoy sweet potatoes; I put together a round up of my favorite sweet potato breakfast recipes so you can enjoy them with your morning coffee, too. Sweet potatoes are super nutritious: they’re full of antioxidants, Vitamins A, B6, and C, beta-carotene, potassium, and fiber. This is so timely for me. And with the avocado crema drizzled on top? Evenly spread sliced sausage and sweet potatoes over bottom of pan. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! When hot, add the diced sweet potato, 1/2 tsp of the salt, and 1/4 tsp of the pepper. Over the past few … Add in the black beans, corn, tomatoes with … Because while eggs are fabulous, sometimes I crave something that’s easier to transport when I’m on the go with Riese! Sweet Potato, Prosciutto & Goat Cheese Strata. Once they are baked tender, I split them open with a knife and put some butter, salt and pepper. 1. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Let cool, then remove and discard the skin. I've even added leftover grilled corn," Janet Henderson says. fabeverydayblog, Credit: It’s pretty, nutritious, and tasty all at once! Add onion, bell pepper, and jalapeno, … each of onion powder and garlic powder, as reviewer Patty suggests. photog_grrl, Credit: Agreed, egg + sweet potato is always a win! "The tanginess of the feta (the Greek part) is a strange but tasty complement to the smoky, spicy chipotle chili powder (the cowboy part). Whole30 eaters can nosh on this, too. Of course, eating the sweet potato skin is nutritious too—just place the whole cooked sweet potato, skin and all, into your bowl and mash just the insides. (If you love sweet potatoes at breakfast, you’ll love my Sweet Potato … Cook the sweet potato for 10-12 minutes, stirring … This recipe also uses ham, but you can always swap it out for another breakfast meat, or mushrooms or another veggie. Perfection. Strata is great for brunch because it looks fancy, but it’s also pretty easy to make! rquill67, Credit: Feel free to get creative with the ingredients in these, too – they are easy to switch up! Perfect for mixing and matching! It’s pretty much guaranteed to be delicious! Whether you're introducing veggies into your breakfast routine or searching for an alternative to sometimes-boring baked sweet potatoes, sweet potato hashes will do the trick. Kids will eat their veggies when pastrami, chorizo, and bratwurst join the mix — though kid-friendly sweet potato and russet potato cubes don't hurt. Diana Mc. Though made for Thanksgiving leftovers, this hash would work the other 364 days of the year with any chopped, cooked meat you have on hand. Southern Sweet Potato Pie Recipe. Heat a large skillet over medium heat. "It's fall in a bowl!". Whether you're introducing veggies into your breakfast routine or searching for an alternative to sometimes-boring baked sweet potatoes, sweet potato hashes will do the trick. Hi, I’m Anne! Cook for about 8 minutes, stirring occasionally until the sweet potatoes are almost tender. These are all amazing ideas! 2. Meanwhile, in a large skillet, heat butter on medium-high. Here’s how to microwave a sweet potato. "We love this one at our house," Tonna Jacobson says. Nicole, Credit: Very good and not overly sweet. This recipe actually calls for butternut squash, but … It’s also naturally gluten-free and Paleo to boot! Edit: the photos for this recipe were … Crumbled goat cheese, eggs, crusty bread, sweet potato, and prosciutto – what more can you ask for?! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add the chorizo (if it's in the casing, remove from casing first) … The recipe post, linked above, includes all the freezing and reheating instructions! This recipe is technically made with red potatoes, but you can easily swap those out for some cubed sweet potato instead! Spinach is … Heat oil in a skillet over medium-high heat. Credit: Plus, they’re filling, so they’ll keep you full and energized for hours! Stir and then add in the bell peppers, garlic and rice and cook an additional 2 minutes (stirring constantly). You can also sprinkle on cayenne for an extra kick. I love a good, hearty breakfast to keep me full all day, and sweet potatoes definitely fit that bill. Mashed sweet potatoes all baked up with sweet sugar and butter help bring a rich life of their own and once this simple pie is prepped, topping with candied pecans and a generous helping of whipped cream pulls it all together. This recipe actually calls for butternut squash, but sweet potato has a similar flavor and texture, and would be a great substitute. Sweet potatoes provide a wealth of fiber, vitamins, and potassium. With add-ins like bacon (a lot of bacon), zucchini, sausage, apples, and eggs, these well-rounded recipes can take on breakfast or dinner. In addition to some of my favorite savory sweet potato breakfast combos, I’ll also be sharing a tasty muffin recipe. Here are some of my favorites: Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. . Make-Ahead Breakfast Burritos with Sweet Potato, Sweet Potato, Prosciutto & Goat Cheese Strata, Overnight Crockpot French Toast Casserole, Healthy Breakfast Tacos with Avocado Crema, Veggie Egg Casserole (Frittata) with Smoked Salmon, Quick & Healthy Breakfast Ideas for Busy Mornings. I love how the eggs look nestled in with the veggies. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. Let me know in the comments! gapch1026, Credit: They make it super filling and taste surprisingly delicious with eggs. Just make them at the beginning of the week and freeze them until you’re ready to eat. If you opt for a savory version too, take a cue from home cook gapch1026: "Excellent served with a dollop of sour cream and garnish of fresh cilantro!". 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Prick sweet potato with fork, then microwave on high for about 7 minutes or until tender. The poached egg completes the dish." Seriously one of my favorite kitchen hacks. This sweet potato baked pie is a Southern classic and often everyone’s favorite pie. Linda T, Credit: Olive oil and balsamic vinegar (a product of caramelized, aged grapes) enhance these veggies even more. This recipe has a sweet ingredient that makes it healthier than most. Plus, the flavor combo is pure bliss. It will feed a crowd and leave them satisfied with lots … this link is to an external site that may or may not meet accessibility guidelines. This dish is a combination of sweet and savory ingredients; sweet potatoes, apples, sausage, onion and flavorful spices that will encourage you to come back for seconds. Add the diced sweet potato and spices to the pan. If you’ve ever tried eating roasted sweet potato topped with a fried egg (and maybe a little maple syrup), you know what I’m talking about. Crack an egg into each and season as desired. Love the taco recipe and I added smoked salmon to your hash dish which is Yummy! This post has inspired me to try more sweet potatoes for breakfast, too! This carrot soup is loaded with veggies and features vibrant curry … Garnish and serve fresh out of the oven. This dish is great even at room temperature. Ketchup! Don't confuse paleo-friendly for flavorless. Plus, they go well with so many different flavor combinations. No gift befits the food-obsessed people in your life like a cookbook. I mixed the batter together and then I fried them in coconut oil. This hash's secret ingredient? Sweet Potatoes. 3. "The chorizo is a must if you want a big punch of flavor! Spray 9 x 13-inch casserole dish with cooking spray. Did you know you can save a ton of cooking time by microwaving sweet potatoes instead of roasting them in the oven? 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